With preseason just a week away, we here at Lakehillunited.blogspot thought we'd bring you a reminder to stay in shape during the off season.
Whether you cycle, jog, play badminton, or cross-train - getting good aerobic exercise 2-3 times a week will ensure you return fit as a fiddle for training.
One team member who is a massive proponent of off season training, is none other than Chris "Mac Daddy Make You Jump" MacDonald. Check out his off season workout in the video below [sound on].
Well played Mac, well played.
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